In-Office Yoga

Energize your workplace!

This class is a wonderful way to unwind and de-stress during your workday. Yoga incorporates poses (called asanas), breathing and mindful awareness of each moment to bring about relaxation, tension release and a sense of calm.

Benefits of In-Office Yoga for Employees:

• Reduces stress and anxiety
• Increases energy
• Improves concentration and focus
• Builds muscle strength and increases flexibility
• Improves overall health and reduces risk of illness
• Decreases negative outlook or depression

Benefits of In-Office Yoga for Employers:

• Increases productivity
• Decreases health care premiums
• Encourages job satisfaction amongst employees and much more!

Rates:

• For a group of 15 students or more, the rate is $5 per class
• For a group of less than 15 student, the flat rate if $75 per class

We recommend class sessions of 4, 6 or 8 weeks so that the yoga students get to see the benefits of an ongoing yoga practice.

For more information, please call Robyn at Yoga Spirit at 604-569-2860 or send us an email from the Contact Page.