Lou, originally from the UK, moved to Vancouver in Feb 2007. She has been practicing yoga for over 9 years and as a mother of two, knows how important the family unit is and how difficult it can be to get a balance of things. She teaches kids, family, mom and baby, postnatal and prenatal yoga as well as infant massage courses throughout the city. She uses her creative skills to put fun and sparkle into her lesson plans to help kids build body awareness, parents to bond with their kids and moms to relax and build friendships.
Lou is a RYT and studied with Prana College of Yoga, Vancouver. She trained with the â€˜YogaKidsâ€™ Teacher Training Program, which is an extensive 310 hour childrenâ€™s specialism and is also a Certified Infant Massage Instructor and a certified prenatal yoga teacher.
Her hopes are that more people will follow her lead and open yoga up to the whole community, young or old because â€œits never to early or late to start your yoga practice.â€ You can find more info at www.littletreeyoga.com