Pre-Natal Yoga - Sundays 11:15am-12:30pm
Come nourish yourself and feel inspired through a community of pregnant women. Gentle stretching, strength, flexibility, relaxation and breath awareness will be the focus of this class. Moms-to-be will safely condition the body, gain confidence and energize! Join Lou for this fun and uplifting class.
The next 6-week pre-registered session starts Sunday, January 11th.