*Click on the Workshop title for more information or to sign up online.
Sunday, December 11th 1-3pm
Get happy! Applying ancient wisdom to our daily lives. In this workshop we will discuss ways to get a daily spiritual practice going so you can get happy.. fast! One hour of yoga is included,suitable for all levels. About the teacher: Mariska is a mom to 3 children, who unites family life with spiritual life on a daily basis. She is also a certified yoga teacher and studies Tibetan Buddhism with her Heart Teacher.
"Yoga from the Heart: Healing Trauma through Yoga"
Sunday, January 15th 1-5pm
Most toxins stored in your body are physiological responses of the nervous system to high stress and traumatic situations. Through yoga you can heal trauma by releasing these toxins and removing energy blockages to prevent illness in the future.
You will be given tools for overcoming depression, anxiety, grief, and mood instability created by trauma. Cleanse your body, mind and spirit so that you can live to your fullest potential.
In this workshop we will be combining physical asana, pranayama (breathing techniques), somatic movement techniques, journaling and/or drawing, meditation, manifestation and intention setting.
Your Power & Your Voice: Opening Your 3rd & 5th Chakra
Saturday, January 28th 1-3pm
More details to come soon