Energize your workplace!
This class is a wonderful way to unwind and de-stress during your workday. Yoga incorporates poses (called asanas), breathing and mindful awareness of each moment to bring about relaxation, tension release and a sense of calm.
Benefits of In-Office Yoga for Employees:
- Reduces stress and anxiety
- Increases energy
- Improves concentration and focus
- Builds muscle strength and increases flexibility
- Improves overall health and reduces risk of illness
- Decreases negative outlook or depression
Benefits of In-Office Yoga for Employers:
- Increases productivity
- Decreases health care premiums
- Encourages job satisfaction amongst employees and much more!
For a 45-Minute Class:
* For a group of 15 students or more, the rate is $5 per class
* For a group of less than 15 students, the flat rate is $75 per class
For a 60-Minute Class:
* For a group of 15 or more, the rate is $6.75 per class
* For a group of less than 15 students, the flat rate is $100 per class
We recommend class sessions of 4, 6 or 8 weeks so that the yoga students get to see the benefits of an ongoing yoga practice.
For more information, please call Lou or Robyn at Yoga Spirit at 604-569-2860 or send us an email from the Contact Page.