The name Jivamukti means “liberation while living.” It is taken from the Sanskrit term "Jivanmukta" which is used to describe the state of enlightenment.
Jivamukti Yoga offers vigorously physical and intellectually stimulating classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation with music playing an integral role in the class.
Jivamukti Open Class
Jivamukti's challenging but playful signature class encompasses intermediate and advanced levels. It is a magical flow of standing poses, seated postures, inversions, backbends and relaxation practiced in a constantly changing sequence to keep it fresh and lively. Expect hands-on adjustments, meditation, chanting and always inspiring music. Experienced beginners and on
Jivamukti Basic Class
This 4-week course provides all the basics needed to start a strong yoga practice. We cover Standing Poses, Forward Bends, Backbends, Sun Salutations, Vinyasa, Balancing, Inversions, Deep Relaxation, and Meditation, as well as working on strength and flexibility. We will review the essential alignment, anatomy and philosophy needed to develop a practice.