Breathe, relax and smile. Whether you are looking for a way to rest and rejuvenate, to release tension or to stretch your sore muscles, Hatha yoga will benefit you. A classical form of yoga that focuses on postures and breathing to bring the body and mind into greater alignment. An uplifting practice to help stretch and tone muscles, calm the mind and detoxify internal organs to bring about a state of relaxation.
A great introduction to yoga and for those who like a slower, more meditative practice.