In-Office Yoga

Energize your workplace!

This class is a wonderful way to unwind and de-stress during your workday. Yoga incorporates poses (called asanas), breathing and mindful awareness of each moment to bring about relaxation, tension release and a sense of calm.

Our certified yoga teachers come to you, in your business, with classes designed specifically for the needs of your employees. We are pleased to be able to offer classes before work, at lunch breaks or after work.

All you need is a bit of space!
Benefits of In-Office Yoga for Employees:

  •     Reduces stress and anxiety
  •     Increases energy
  •     Improves concentration and focus
  •     Builds muscle strength and increases flexibility
  •     Improves overall health and reduces risk of illness
  •     Decreases negative outlook or depression

Rates:
Benefits of In-Office Yoga for Employers:

  •     Increases productivity
  •     Decreases health care premiums
  •     Encourages job satisfaction amongst employees and     much more!
For a 1 hour class:
  • For a group of 15 students or more, the rate is $5 per     class
  • For a group of less than 15 students, the flat rate is $75 per class
For a 1.25 hour class:
  • For a group of 15 or more, the rate is $6.75 per class
  • For a group of less than 15 students, the flat rate is $100 per class
We recommend class sessions of 4, 6 or 8 weeks so that the yoga students get to see the benefits of an ongoing yoga practice.

For more information, please call Lou or Robyn at Yoga Spirit at 604-569-2860 or send us an email from from the contact page
"Blessed are the flexible for they shall not be bent out of shape"